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Most people are familiar with the rotator cuff of the shoulder. Those that have heard of the rotator cuff, heard about it through following sports and athletic injuries. Some may have heard about [...]

This is the time of the year when we are renewing our commitments and memberships to our local gyms. If you are one of the millions of Americans strolling into the gym for the first time in [...]

Happy New Year to our readers! A co-worker shared with me that they set intentions vs. New Year’s resolutions. I found this very thought-provoking and asked myself what is the difference between [...]