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Now that Halloween is over, welcome to the holiday season. That time of year when we kick it into overdrive with family, friends, dinners, and parties. I find that it can be a tough time of year [...]

We all know how important it is to make working-out a regular part of our lives. Whether that means daily walks or Spartan racing, resistance training at home or CrossFit WODs, movement IS [...]

Most of us are both familiar with, and intimidated by, the idea of running a marathon. Running a couple of miles a week doesn’t seem too bad, but 26.2 on a single morning is more than most people [...]