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It’s the time of year again when our runners in the Central Valley are preparing for the annual Two Cities half and full marathons. Over the weeks of training we have been supporting the running [...]

Too often when we think fitness, we think only about the adult population. The assumption gets made that even though we tend to see more and more chubby kids around, they are young and therefore [...]

In the world of orthopedic injuries, low backs seem to get all the glory. This is with good reason, after all, low back injuries cost an estimated 100 billion dollars a year here in the United [...]