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In a previous column written by Dr. Chris Telesmanic DPT, he discussed the benefits of high intensity interval training specifically Tabata training. As a follow-up we thought we would provide [...]

One of the most common mistakes made when learning new movements, or attempting difficult ones, is moving through them too quickly. We see this in the clinic every day, and there are good reasons [...]

When we decided to open a private practice clinic that included physical therapy, chiropractic, nutrition, and massage services we spent many hours discussing and putting together our concept. We [...]