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Diet books are a dime a dozen these days, and those associated with fitness movements or promising the latest weight lost cure are even cheaper than that. The biggest problem with this isn’t all [...]

My physical therapy practice has evolved over my 29 years of practice. From hot packs, ultrasound and massage, to hands on practice and skilled exercise. I have even transformed my practice on 2 [...]

The end of the year is upon us, and after the holidays, many of us begin thinking about the new year and the resolutions that we will set for ourselves. Overwhelmingly, the most popular [...]